Rachel Mans recommends Body Ready Method®

Rachel Mans, sitting in a field with a model of the pelvis in her hands and a toy baby on her lap

"Body Ready Method® is an easy and effective program to help prepare your pelvic floor in pregnancy AND/OR postpartum. Women with pelvic floors that have been properly cared for tend to have more comfortable pregnancies, better labors/births, and better postpartum recovery. I highly recommend these courses to all of my clients and anyone else wanting to take good care of their pelvic floor!"

I am a birth doula, natural childbirth educator, and Spinning Babies Parent Educator who strongly recommends proper pelvic floor care in pregnancy and postpartum. I love helping moms trust their instincts, get the birth and care they desire, and prepare their bodies for the best birth possible!

Accreditation and contact Information

Endorsed by:

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

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Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

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Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

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Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

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The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

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Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide