"One Strong Mama is an easy and effective program to help prepare your pelvic floor in pregnancy AND/OR postpartum. Women with pelvic floors that have been properly cared for tend to have more comfortable pregnancies, better labors/births, and better postpartum recovery. I highly recommend these courses to all of my clients and anyone else wanting to take good care of their pelvic floor!"
I am a birth doula, natural childbirth educator, and Spinning Babies Parent Educator who strongly recommends proper pelvic floor care in pregnancy and postpartum. I love helping moms trust their instincts, get the birth and care they desire, and prepare their bodies for the best birth possible!
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!