"I love to incorporate movement to help my clients feel more comfortable in pregnancy, have an easier birth, and recover faster postpartum. In my scope as a doula, I can point out some tools to address a specific concern - and I recommend OSM as well-rounded pregnant body care that will stack the cards for an easier birth and better postpartum recovery. OSM is based on the principle that a balanced body and a functional core will make performing daily tasks (like lifting babies) as well as strenuous activities (like exercise) easier on your body. The principles learned in OSM will apply far beyond your childbearing years to help you feel better in your body for life."
I support birthing people and their families through pregnancy, birth, and the postpartum period.
My scope is any non-medical task helps families have their best experience: physical, mental and emotional support, sharing information that empowers my clients and helping with advocacy.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!