OSM is designed to meet you exactly where you are in your journey into parenthood with our prenatal care, postpartum recovery, or bundle option. We take all the guesswork out of preparing: 3 difficulty levels that you can select at any time to be comfortable and in control plus resources and tips and tricks to support you all the way.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
Tips for helping get baby in the most optimal position for birth.
The beautiful birth section contains 9 very practical tips (and tricks) to help you prepare yourself in the best possible way
You are not alone with back discomfort and pain. It is one of the most common issues we hear about.
As part of the One Strong Mama prenatal and bundled program, we offer curated content based on where you are in your pregnancy to help you navigate the things that tend to pop up for most pregnant people.
