A sneak peek into a One Strong Mama program

OSM is designed to meet you exactly where you are in your journey into parenthood with our prenatal care, postpartum recovery, or bundle option. We take all the guesswork out of preparing: 3 difficulty levels that you can select at any time to be comfortable and in control plus resources and tips and tricks to support you all the way.

Purchase a One Strong Mama program and gain access to customized workouts offering you the support you deserve.

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

One Strong Mama at a glance

The Beautiful birth section

Tip 1: Get Your Baby Well Positioned

Lindsay McCoy

Tips for helping get baby in the most optimal position for birth.

The beautiful birth section contains 9 very practical tips (and tricks) to help you prepare yourself in the best possible way

Tip 1: Get your baby well positioned for a beautiful birth
Get access to more tips to rock your birth with the prenatal and bundled program

One Strong Mama grows with you

Practical tips per trimester

You are not alone with back discomfort and pain. It is one of the most common issues we hear about. 

As part of the One Strong Mama prenatal and bundled program, we offer curated content based on where you are in your pregnancy to help you navigate the things that tend to pop up for most pregnant people.

Pregnant woman suffering back pain

Which OSM program can help you rock your journey into parenthood?

Prenatal Care

Expert preparation for your desired birth
$ 177 for lifetime access + improvements
  • Weekly personalized workout videos
  • 3 levels of difficulty to select from
  • Solution for aches and pains
  • Core & pelvic floor prep for birth

All In One

Prenatal + Postpartum
$ 227 for lifetime access + improvements
  • Weekly personalized workout videos
  • 3 difficulty levels you can select
  • Train your core & pelvic floor
  • Solutions for aches and pains
  • Birth prep for any type of birth
  • Postpartum recovery starting day 1

Postpartum Recovery

A recovery plan to start on day 1
$ 77 for lifetime access + improvements
  • Exercises specific to postpartum healing
  • Personalized workout plan each week
  • Core & pelvic floor recovery
  • Guides to heal scaring and tearing