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Are you in a Kegel all day long?

Are you in a Kegel all day long?

Discover the implications of a chronically tight pelvic floor, reasons behind it, and its impact on women’s health. Learn about the issues caused by tension in the pelvic floor.

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Squats vs Kegels

Squats vs Kegels

Squats vs Kegels You’ve probably been hearing a lot of buzz about the squat. And many have been touting it as the go-to thing to

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