Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama.
During the past years of my life if been serving, supporting, guiding, educating and empowering pregnant people and their families throughout any stage of their pregnancy, from conception through postpartum. Not just in the Houston area, but in different parts of the world, in person and online, both in English and in Spanish.
I cannot be more passionate, driven and committed to what I do, and I can only describe it as my mission in this life. I do what I do with an open mind and my whole heart, so you can be absolutely sure that I will work with you with absolute passion, empathy, knowledge and dedication.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!